Workshops & Trainings
Mental wellness is the foundation for a thriving life—and our workshops and trainings are designed to support that journey. Led by Dr. Nyakya T. Brown, a licensed psychotherapist and transformative coach, each session offers a safe, empowering space to explore emotional well-being, stress management, healthy boundaries, trauma-informed care, and more. Whether you're an individual seeking healing, a team looking to create a more supportive workplace, or a community organization focused on mental health education, our offerings are thoughtfully crafted to meet you where you are.
Healing happens in community. Let’s grow mentally, emotionally, and collectively—together.
Workshops & Training
Trauma Informed Care For School Mental Health Providers This presentation will cover adverse childhood experiences (ACEs), trauma-informed care, and protective factors. We'll explore how trauma impacts learning and behavior in schools.
Spiritual Formation Holistic Wellness Journey
Our workshop on spiritual formation and wellness. We'll explore how mind, body, and spirit work together as interconnected systems. Our journey will take us beyond traditional healthcare approaches. Together, we'll discover an integrative path toward personal
You Art Not Alone: Finding Support in Alcoholics Anonymous Welcome to the journey of connection and recovery together. Through Alcoholics Anonymous, we'll discover how reaching out for support can transform our path to sobriety.
Bridging the Gap, Barbershops as Mental Wellness Hubs Barbershops have long been community pillars. They provide more than just haircuts. They offer camaraderie and support. This presentation explores how barbershops can bridge the gap in mental health services. We aim to empower barbers and strengthen communities.
Breaking Barries, Mental Health in the African American Community African Americans face significant mental health challenges, experiencing 20% higher psychological distress compared to white adults. Despite this disparity, only one in three African Americans receive mental health treatment when needed. These statistics reflect complex barriers rooted in historical trauma, systemic inequities, and cultural factors that continue to impact access to care. This presentation explores these challenges and proposes actionable solutions to improve mental health outcomes in the African American community.
Leadership & Mental Health, Nurturing Your Most Important Resource Welcome to our exploration of leadership wellness. Discover how nurturing your mental health creates stronger teams and better outcomes.
When Grief Moved In
Grief changes us. When Grief Moved In is a six-week psychoeducational support workshop offering a compassionate space to understand grief, honor what has been lost, and discover how to move forward without leaving love or memories behind.
When the Game Gets Heavy
Athletes are more than their performance. When the Game Gets Heavy is a mental health workshop designed to help athletes navigate pressure, expectations, identity, setbacks, and the emotional demands of competition—while building resilience, self-awareness, and healthier ways to thrive both in the game and beyond it.
